new beginnings aren't the worst
What a month it has been! June may have been the most hectic month of my entire life, and that is combined with some pretty dramatic transitions. I am currently sipping my morning coffee while sitting on my balcony in Nashville, TN and really can't believe this is my new reality. I LIVE here. For christ's sake, I say "ya'll" now!! If you would've asked me about my future plans 5-10 years ago, this move would have NEVER even crossed my mind. But that is what life does, it chan
how to stay healthy working a desk job
I get it. You work a full-time job and you're more than often stressed, think you're starving, exhausted, and itching to visit the employee cafeteria more or less than 27 times. I was working 40 hours a week at a doctor's office, and the majority of my day was spent sedentary, at my desk, staring at a computer screen. As an active person outside of work, this daily routine and boredom would start to drive me crazy. Sometimes, I felt bad for my coworkers because of how irritab
